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Buy how much protein? Your muscles are made of protein so if you’re building muscle you need to eat up but how much protein do you really need more than a couch potato but less than the protein crazy gym bros. Average reading time 3 minutes and 54 seconds proteins are the building blocks of the body they form the structures of the cell wall the organelles within the cells and most of the functions within the cell are carried out by proteins proteins are the structural components of muscles hair tendons and ligaments while the …. July 5 2017 by jorn trommelen perfecting protein intake for athletes how much what and when and beyond this article looks at the protein intake habits of top athletes evidence based protein intake advice and advanced hypotheses for maximizing results. Not getting enough protein is one of the reasons why a muscle building workout isn’t building muscle getting your required protein intake is crucial – but what happens if you take too much protein isn’t particularly dangerous but an over consumption of protein may be associated with weight gain excess calories from excess protein may be stored as body fat. The rda of 8 g protein kg bodyweight or 36 g protein lb bodyweight assumes you are sedentary uninterested in gaining muscle and free of health issues that might compromise your lean mass if that describes you the rda is a good baseline from which to experiment just don’t go below that. Another consideration is that when you eat too much protein your lack of intake of other nutrients can lead to deficiencies in your diet according to the mayo clinic sacrificing calories from healthy carbohydrates such as whole grains fruits and vegetables means sacrificing fiber the great colon equalizer. How much protein? is it real?.

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