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Listen To Your Body

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Listen to your body experience The key to happiness literally lies within you in the first of this two part series deepak chopra explains how listening to your body and striving to align it with both your mind and spirit leads to happiness. Your body is not a machine and that’s why we need to listen to it as it turns out our bodies are quite intelligent there were many times when my disordered mind would tell me to restrict calories and exercise for hours. Ah yes this statement and similar motivational ish quotes are go to stock phrases of drill sargents tough guys and unfortunately coaches and workout buddies everywhere it s all just a. Listen to your body shows how you can promote health and natural well being by modifying everyday actions to improve the flow of qi the universal principle of energy breathing eating drinking resting washing and many other small but vital actions if carried out in the right way can result in profound changes in body function. This means listening to your body now we hear people say listen to your body all the time but most people don t actually know how to. The listen to your body® teachings are unique surprising and very powerful lise bourbeau has created many workshops and written many books that will help you discover why you re not living the life you want and most importantly how to make the lasting changes that will lead you to that life. Your body tells you your breathing becomes deeper and more subdued you yawn you think about hitting the sack you’re tired try as you might to not listen sleep is one of those things in your body’s wiring that is inevitable eventually you will become so tired you have to sleep. Listen to your body is a premium health and fitness service aimed at improving your total health and well being. Clichés like “listen to your body” and “do what works for you” sound like good advice but they’re not actually that helpful unless you know how to use them since most people don’t i’m sharing these 4 important strategies today. What is the best listen to your body?.

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